Melatonin. |
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Aight. |
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Melatonin. |
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How I discover what my dreams are about
In my last lucid dream I made pink sparks between my palms. I was trying to make a white ball of energy...
Thas' a very good point. |
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adapt your sleeping schedule to the time zone where you will ultimately be donot sleep when you're tired sleep when it is the normal time to sleep |
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What time is your flight departing the US and what time does it arrive in eastern Europe (in respective local times)? |
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Ok.. I think I leave New York at 11:30 pm. |
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OK, I suggest you sleep on the flight to England (they'll probably have the lights off anyways) and stay awake until the following evening in eastern Europe. The idea is to be sleeping when it's dark out and awake when it's light out. |
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This is something I have a lot of experience with, I travel to Europe about three times a year. |
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you must be the change you wish to see in the world...
-gandhi
Wow thanks alot seeker. |
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Actually the first week when you switch time zones are the best cause you feel really energetic. I flew to Hong Kong this past summer and it's a 12 hour difference. To adjust I didn't sleep for 30 hours and arrived there at about 8 pm local time. I fell asleep at 12 pm and woke up feeling pretty refreshed. I thought it must have been like 9 am the next morning, but I check and it was only like 2 am. I had only slept 2 hours. I managed to get up early everyday for the next week and felt pretty good about it. Then I finally adjusted and couldn't get up early anymore haha. |
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