Thread: WILD Aid MP3 - Free download. Will help you to WILD!

I have designed another Isochronic tone sequence specifically for use with WILD. This track is 20 minutes long, and takes you down to 6 Hz pretty quick. It stays there for the entire time so that you can relax and get comfortable and prepare for Transition. At 19:11 into the track, a trigger goes off. This is to pull you back from going totally to sleep, and hopefully will induce your LD. The track then fades to silence.

You should download two files. One is the actual file. This is what you listen to. The other is the trigger file, which is the sound you will hear at 19:11.

Follow these instructions:

Download these files:

1. WBTB WILD with trigger.mp3
2. WBTB WILD trigger sound.mp3

Prior to going to bed, or as often as possible, listen to the trigger sound, and say to yourself, "When I hear this sound, I will do a Reality Check". Do this as much as you can to prep yourself. The more you do this, the more effective this technique will be.

1. After a WBTB, when you go back to bed, put on the headphones or earbuds (it might work with just loudspeakers because they are Isochronic, not Binaural). You should already be pretty tired, and able to fall in asleep in the next 20 minutes.
2. Listen to "WBTB MILD with trigger.mp3", and concentrate on the whooshing sound while clearing your mind. Then, let your thoughts take you where they may, keeping in mind that you will hear the chimes. Don't concentrate or anticipate this, or it will NOT work.
3. At 19:11, you will hopefully be in the Transition Phase. You will hear wind chimes. This is your trigger.
4. Do a RC immediately. Do it slowly, so as not to break the dream. Check your hands is the most effective. If you fail, try again from step one.

P.S.: If anyone who tries it wants some of the parameters changed, let me know, and I'll personalize it for you. Attached is the beat frequency vs time. I picked 19:11 randomly looking at the graph, and guessing how long it takes after a WBTB, how long it takes to fall back asleep.

Good Luck!