I don't have the REM Dreamer either, but based off of my common sense, I would advise you to do a thorough reality check every time you either turn on a light, see a light being turned on, or see flashes of light outside (explosions, reflecting of sun off of windows, lightning). If you get into the habit of treating light as your main dream sign/reality check, it will start to happen in your dreams too. That's what I would do if I had a light cue. |
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