I have been eating banaans and eating this raw unfiltered honey (the honey gets very good reviews 5 stars with over 1500 votes)

http://www.amazon.com/YS-Organic-CER...grocery&sr=1-1



but this is a must have for dream recall and or lucid dreaming. The bananas are packed with b6 and the honey is packed with many different things for health. I found that the honey will give your brain the energy through out the night.

please dont use anything other then organic raw honey and the supermarket honey has had its nutriments taken away when its filtered and heated. Ever since I started eating raw honey 3 times a day it has taken away my stomach issues like gerd so besides dream recall and lucid dreaming its good for you.

just thought I would share.