Like the title says.

I am running an indonesian blog about lucid dreaming (smarturl.it/LUCID), and i am telling my people, Banana is good for lucid dreaming.

But the thing is, i am going to explain each vitamins and minerals each banana carries, that has something to do with lucid dreaming. And i'm still stuck on the B5 and B6 vitamins.

what i know is B6 improves red blood cells generation (although idk for what?), and B5 changes choline into something..

That's it, i don't have enough information to publish my article.

Can you please describe me, what are those vitamins? and how do they imrpove our dreams? and things about them please?

Thank you!
Reynaldi Francois.