Hi Im gonna give you a little info and Id really appreciate if you could suggest an audio file (preferably on youtube) that would work best for me.I first read about LDs about 5 months ago and had about 10LDs,now only maybe 3 of them were fairly lucid the others lucidity level was very low or Id wake up soon things like that.I never did anything special to achieve lucidity. 2 of my "good" LDs were using WBTB technique and I had to get up at 3am anyway to study (I prefer studying than going to sleep again over getting up early,studying and going to school).It was cool, I kinda consciously fell into a dream. Now I really wanna LD again so I got some melatonin and B6.First day I tried 1mg melatonin,100mg B6 and nothing,second day I increased the dose again nothing,just vague memories from dreams (Ive had a lot of better dream recollections without any supplements). Tonight I plan to take 3mg of melatonin and 250mg B6.If that doesnt work for at least recalling a dream Im done with these supplements.Anyway,I wanna use an audio lucid aid to optimize my chances. Now I dont really understand about alpha,beta,delta waves or whatever and dont know which I should use,how long it should be and such so if you could recommend one that you think will work (maybe binaural beats from youtube or something) I would be really grateful.
Cheers!