Hi, instead of asking what kind of diet should I have in order to maximize my LD potential I'll prefer to actually know, what is your diet and how often do you experience LDs or OOBEs?

Me :

Food : McDonalds, KFC, Pizza hut, instant ramen and kit kats xD (really)
Drinks : Hepar (brand of water containing magnesium, I like how it taste)
I never drink any cafeinated drinks, because it increases my levels of stress in my dayly life.

I Experience 3-5 LDs per week and 1-2 OOBEs per week.
When I want to LD/OOBE I sleep 4 hours then read some LD litterature and go back to sleep after 1h with a timer ringing every 15 minutes (I mainly do WILD, in case of failure the timer wakes me up and allow me to try again)

Cheers.