Remembering Dream Aids.

**Lars** · 09-12-2006 10:06 AM

Hey, Im new to Lucid Dreaming and I have been training for about... say 5 days? but I cant seem to be able to remember my dreams no matter what I do. Yesterday I tried a Multi-B vitimin that contained vitimin B6 in it but I didnt notice any difference will this change with time? A few days ago I tried nutmeg... Worst mistake of my life, I had little things chasing me and I ended up kneeling over my toilet bowl all night, and that didnt help my dream's either. I have been trying to keep a dream diary but all that I have been able to remember was "I was at school and I was anxious" that sucks, is there anything that will help me remember my dreams? I know B6 will help me, but I cant get any of it for at least another week.

(I just added in the demon thing because it was bugging me, little bastard was just begging to be used

)

-Lars

**really** · 09-12-2006 12:08 PM

Hmm, well I've noticed I can recall dreams easier when I actually try the methods to reach lds. E.g. DILD, MILD, RC, etc.

What might be best for you, is to (after some ld methods before sleep) wake up slowly: Keep you eyes closed; stay away from bright light (apparently bright light affects dream recall) and actually think about what you're thinking (I know that sounds funny, but you might be ignoring a slight memory). Stay relaxed for a short moment if you need some time to remember, if not, write your dream away!

I wouldn't rely on B6 that much, even though it does make your dreams more memorable and vivid-that might depend on who's taking it.

Also, there's a chance you might remember your dreams during the day, so don't worry too much if you don't in the morning.

Hope it helps a little.

**Lars** · 09-12-2006 12:19 PM

Thanks, any info on the multi-B vitimin? Would it help at all?

**really** · 09-12-2006 12:32 PM

I don't know much about vitamin B6, all I know is:

*It helps a little in how conscience you are when dreaming.
*It helps make your dreams more vibrant and detailed.
*It therefore may help you remember your dreams a little better.
*Can be found in juices and healthy foods and drinks. So, drinking a glass of juice before bed may help I guess. A multivitamin pill should work, if it contains B6.

So what exactly is nutmeg?

**Lars** · 09-12-2006 01:34 PM

Beleive me, never try this. Its a spice that gives you (as I found out) hallucinations and stuff, stoners use it to have a legal "high" I wish I knew that before I tryed it :S

**really** · 09-13-2006 08:35 AM

What is it? Are you confusing lds with lsd?

**Lars** · 09-13-2006 10:13 AM

yea probably, lol.

Anyway, I got some B6 today, any idea when I should take it?

**alfaalex101** · 09-14-2006 03:14 AM

Take it 1.5 hours before you go to bed with not too much water or else you might wake up to take a piss in the middle of the night when you might be LDing.

**Lars** · 09-14-2006 05:02 AM

Dude, I take so many pills now... Rittilin, Catapress, Luvox, melatonin and B6

**really** · 09-14-2006 11:33 AM

Oh I'm a little slow aren't I? I asked what nutmeg was and then when you replied, I asked you what you were talking about! Nevermind I know what you mean (silly me).

Oh, if you haven't seen it already there's a B6 article in the tutorial section.