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Does anyone take this at all? I've just heard that it can help out with your dreams and sleep stages and such. Just kinda wanted to see some of your thoughts on it. I've been taking it here and there and seem to get a ton of sleep and usually can recall the dreams pretty well from that night. Last night was a long, long dream, but still I have yet to have a lucid dream. Wow and sorry, I just realized this is in the wrong section. |
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"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
DILDs - 4
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Surf, Enjoy & Connect To My Blog - http://success-nirvana.blogspot.com.
Good post Sanjay! |
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you must be the change you wish to see in the world...
-gandhi
I've taken melatonin as needed for insomnia for quite some time. I never noticed any effects with it in relation to lucid dreaming. I didn't even know people took it to aid in lucid dreaming. From what I understand it simply helps regulate sleep patterns (at least that's what I read on the bottle . |
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Surf, Enjoy & Connect To My Blog - http://success-nirvana.blogspot.com.
Melatonin: Melatonin regulates the physiological changes related by light, the time of day, etc. in co-relation with the suprachiasmatic nucleus. Melatonin pills will immediately inhibit monoamine oxidizers (MAO) which inhibit the production of serotonin which produces melatonin from the pineal gland which is then secreted into the blood stream. Soo, by taking melatonin pills, you kind of skip the process of secretion from the pineal gland and the whole physiological change from serotonin (since melatonin is excreted from serotonin). |
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Surf, Enjoy & Connect To My Blog - http://success-nirvana.blogspot.com.
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Surf, Enjoy & Connect To My Blog - http://success-nirvana.blogspot.com.
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