I was told awhile ago that vitamin B-6 helps in dream recollection, so I went and bought some sublingual B-6, the kind that dissolves in your mouth and goes right into your bloodstream so you absorb it all right away. So I have been taking a tablet every night right as I am laying down to sleep and have noticed that I not only remember my dreams better but also that they are more clear and deeper than normal. Anyone else ever heard of B-6 and dreams? Personally they seem to work, give it a try and see what you think....

Peace,
Raven