Is This Too Much B6?

[Sentaku]

Each caplet contains 250mg of vitamin B6. Now, I heard people on this forum say 200mg is too much... So I was wondering if it was.

[Sentaku]

http://en.wikipedia.org/wiki/Vitamin_B6#Overdose This Wiki article answered my question, but another question, if I take 100mg (or less) a day would that be alright? Cause not only do I like the dream vividness but all the other benifits from the vitamin seem to be appealing, too. So I guess I could cut the pill in half and take it that way if 100mg is a good amount.

[mindule]

Do not take it every day. Take it twice every week, 3 times MAX, and only when you feel it will be effective.

[Sentaku]

Do not take it every day. Take it twice every week, 3 times MAX, and only when you feel it will be effective. [/b] But my multivitamin I used to take everyday had 75mg of B6 and I was fine

[EVIL JOE]

On my bottle for 100mg pills, the directions are to take one every day, but that might be for people with calcium deficiency or something.

[Adepticus]

I take roughly 53mg of b6 a day from vitamins. That's about 2600% of the daily. 50mg right before I hit the gym from my ultra vitamin then another store brand multi later in the day with 3mg. Then whatever I get from food. I've been on the ultra vitamin for only a couple days and dream recall has gone up, could be the b6, could be my better dream journal entries and reality checks. edit: the ultravitamin recomended be taken 3 times a day but I only take one to cut costs.

[salad funk noir]

I&#39;m taking 50mg of B6 each day through my multivitamins. I&#39;ve noticed a significant increase in my dream recall by taking it just before I go to sleep. I&#39;ve been taking B6 each morning when I woke up for several months now (before I began researching lucid dreaming). I would be lucky to remember one dream. After taking B6 at night I&#39;m finding that i remember at least 4 dreams a night, a really noticeable improvement. <div align="center"> B6</div>