I take (or used to) 1 multivitamin a day which is a potency level of 4 and it has 75 mg of vitamin B6. |
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I take (or used to) 1 multivitamin a day which is a potency level of 4 and it has 75 mg of vitamin B6. |
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Doubt it, i take like 200Mg of b6 before sleep. And im outy. There is a small differance though, if i wake up it will take like 5minutes to fall asleep instead of the normall 30seconds..10seconds..lol |
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Your multivitamin contains B vitamins that in combination may give you energy and keep you from falling asleep. Look at all the energy drinks - all they have is lots of sugar + caffeine + B vitamins... |
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