Therapist audio relaxation dealie?

[Lawrence]

I was wondering if there any audio files of essentially someone guiding you through relaxing and going "deeper and deeper". I ask because the only time I ever had gotten close to lucid is when a therapist came to set the track team's subconscious for doing the best they could. Basically everyone laid down on mats, he started off by letting us relieve stress (flexing and tightening muscles, then relaxing them). Next he did the standard "Now close your eyes and etc. etc." I forget exactly how it went, but it worked so well! I always could pay for the audio file, I was just wondering if there was one online or where I could get it, because I don't even know where to start searching for that!

[DuB]

What you're looking for is called guided meditation. I'm not into it so I can't point you to a specific track, but now that you know the name you can probably find some on Google.

[Lawrence]

Indeed, thanks! I think I just need to remember how the flow of it all goes, then I should be able to do it myself. I just forget the procedures and whatnot.