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    Thread: How much cheese?!

    1. 07-03-2010 07:13 AM #26
      DjSuspense
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      Hey, not quite sure on how much to eat before bed, but hope this helps. Just so you guys don't go wasting your time eating a bunch of any kind of cheese, the whole point of this is to eat cheese (or really any other food) that is high in Tryptophan, which vitamin B6 converts into Serotonin. Cheddar cheese is your best bet, but some other cheeses containing decent levels of Tryptophan include: Cottage cheese, Gruyere cheese, and Swiss cheese. But there area also other foods that you can get your Tryptophan from, just look some up if cheese isn't your thing.. It's probably not the healthiest option haha
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    2. 07-05-2010 08:48 PM #27
      TraumKommissar
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      EAT CHEESE EVERY DAY!
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    3. 07-09-2010 02:44 AM #28
      Crow360
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      I could name a few foods that are high in tryptophan such as:

      Baked potatoes with their skin, Bananas

      Beans , Cheddar Cheese

      Cottage Cheese, Eggs

      Fish, Gruyere

      Hazelnuts , Heated milk , milk, and soy milk

      Hummus , Lentils

      Kelp , Meat (including red meats im pretty sure of )

      Nuts , Peanuts

      Rice, Roasted Pumpkin Seeds

      Sesame Seeds , Shellfish

      Soybean Nuts , Sunflower Seeds

      Swiss cheese , Tofu

      Tuna , Turkey

      and Yogurt

      That's all the food that are high in tryptophan that I know of. I hope I helped
      Last edited by Crow360; 07-09-2010 at 02:47 AM.
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