Alright. What I do in this 'mini technique' is to set my phone (Sony Ericsson phones all have this) tasks and reminders. Then I put my phone on silent. I have them set for 3.00 am, 3.02 am, 4.00 am, 4.01 am and 4.02 am. This just makes a vibration, three short bursts. I attach the phone to my leg, or wrap the neckstrap around my hand, and it fits well. This has the same effects as the NovaDreamer. The vibration comes into my dreams.
I also set it for a few minutes before my alarm goes off, so it is easier to get out of bed because it wakes me up slightly and my alarm pushes me the whole way. But that's another story.
So what do you think? My dream recall has gone recently, what with moving around for Christmas celebrations and that, so I have no results to show for it (lucid wise), except that the vibration definitely appears in my dreams.
But I would appreciate feedback, and suggestions/advice.
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