Began a silene capensis experiment today. Ground down some root and took 1 tea spoon in tea this morning. Not expecting any results tonight. I hear it often takes a few days before seeing results. I will take 1 table spoon tomorrow morning, and the same for 3 further days. I've cut out any other supplements and vitamins so should hopefully not have any interference. If you don't hear from me again in this thread, nothing of interest happened. Hope to post again soon