The other techniques are frustrating me too much at the moment. So I've looked up binaural beats and such things, and am just curious. I have always been pretty moved by music and I think it might help me.

Anyways, I just wanna know if anyone can recommend a free mp3 download? It doesn't necessarily have to be binaural beats I guess, just anything that will help with inducing lucid dreams/astral projections/OBEs (and by the way, I don't care which one it induces, since they're pretty much all the same to me).

Also, what is this "stereo" thing people speak of? I mean, I know what it is, I've read about how it makes the binaural beats work, but how do I make my headphones "stereo"? Is there a setting or something? I've looked on my mp3 player and there's nothing suggesting a stereo setting except for one that is "SRS", I'm not sure what it is though.

Thanks a bunch for any help!