Thread: Good combo?

Galantamine and choline should not be taken at the same time as the Melo/L-Tryp.

Take the Melo before bed - and the galant/choline after 4-5 hours.

Dont mix Tryptophan with Melo - you only need one - taken together will be counter productive (deep deep sleep - and you might feel dopey in the morning with poor recall).

If you want better recall then try DMAE and B5 and B6

I actually prefer Alpha GPC instead of Choline. SOme say Choline does not pass the BBB - whereas Alpha GPC is the best precursor to Acetly Choline.

Dont take Galantamine on subsequent nights - have at least one night off after every attempt. The body becomes tollerant to galantamine with daily use and it will cease to be effective (and its not cheap). If I want to LD on subsequent nights then I use Huperzine A on one night and Galantamine the other. Huperzine A does the same.

So when should B6 and Tryptophan be taken? I read it helps with vivd dreams:

http://lucidallnight.wordpress.com/2...true-b6-story/

Does melatonin have the same effect since B6 and Tryptophan create serotonin which eventually converts to melatonin?

Yes = B6 helps the conversion of L-Tryp into serotonin - take both together just before bed.

Melotonin does the same - and I beleive is the most efficent serotonin precursor. Therefore take Melo Or L-tryp/B6.

5-HTP also works well as a serotonin precusor and also works better with B6. In fact I prefer it to L-tryp.

Its useful to have a few of these around, if you are going to make multiple attempts over a few nights then I like to change it up - so I will use Melo one night, then 5-HTP+B6 the next.