Hi all,

Almost by chance, discovered "Serenity". Made by Gaia. http://www.gaiaherbs.com/product.php?id=39

Has passionflower, mugwort, chamomile. peppermint, hops, kava, skullcap and more in it. Took it twice now and got really nice vivid dreams and got lucid off and on. Very pleased with the results i got!

My question. The formula calls for three capsules. Last night i took two before going to sleep and one at 3 am.

But, is there an optimal time to be taking stuff like this? i am kind of new to this.

thanks,
beachgirl