Hi people, I have a problem.

I have been taking a Vitamin B complex tablet for about a week now, right before i try to go to sleep. TRY being the word because i can't seem to get to sleep after taking it.
My mind just races and thinks up all kind of shit i cant seem to clear my head and think of nothing so i can sleep.

It's just a normal B complex tablet with about 50mg of all the Vitamin B's in there + Choline Bitartate etc.

Should i try taking it a like 2hrs before i go to sleep or something because i need to sleep im going crazy with no sleep LOL.

Also i got my 5HTP capsules in the mail today so ill try taking that tonight.

Anyway anyone else have sleep problems with Vitamin B and can give me some advice ?