SpringValley Natural Super B-Complex- QUESTION!!!

[inthemirror92]

i know there are some other threads on this but i want to hear about this certain kind of supplement. The main reason for buying this is to help me sleep and aid in lucid dreaming. Here is what's in it: Serving Size: 1 Tablet. Amount Per Serving: Vitamin C (Ascorbic Acid) 150mg, Vitamin B-1 (Thiamin Mononitrate) 100mg, Vitamin B-2 (Riboflavin) 20mg, Vitamin B-3 (Niacinamide) 25mg, Vitamin B-6 (Pyridoxine Hydrochloride) 2mg, Vitamin B-12 (Cyanocobalamin) 15mcg, Biotin 3.8mcg, Pantothenic Acid (Dicalcium Pantothenate) 5mg, Liver Powder 100mg, Brewer's Yeast 100mg, Folic Acid 400mcg. Ingredients Other Ingredients: Cellulose, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate, Magnesium Stearate, Hydroxypropyl Methylcellulose, Dicalcium Phosphate. Any success with this product? I want to know if it works.. and if 1 tablet is enough as directed. I am 17 years old.

[ExoByte]

i know there are some other threads on this but i want to hear about this certain kind of supplement. The main reason for buying this is to help me sleep and aid in lucid dreaming. Here is what's in it: Serving Size: 1 Tablet. Amount Per Serving: Vitamin C (Ascorbic Acid) 150mg, Vitamin B-1 (Thiamin Mononitrate) 100mg, (Riboflavin) 20mg, Vitamin B-2Vitamin B-3 (Niacinamide) 25mg, Vitamin B-6 (Pyridoxine Hydrochloride) 2mg, Vitamin B-12 (Cyanocobalamin) 15mcg, Biotin 3.8mcg, Pantothenic Acid (Dicalcium Pantothenate) 5mg, Liver Powder 100mg, Brewer's Yeast 100mg, Folic Acid 400mcg. Ingredients Other Ingredients: Cellulose, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate, Magnesium Stearate, Hydroxypropyl Methylcellulose, Dicalcium Phosphate. Any success with this product? I want to know if it works.. and if 1 tablet is enough as directed. I am 17 years old. Highlighted ones say should work I think this should be in Lucid Aids rather than research however. Moved

[inthemirror92]

I notice a lot of people say you need a sufficient amount of B-6 for very vivid dreams, but there is only 2 mg of it in this type.. Would you reccomend that i take 2 of these complex pills before bed? or should i take a seperate B-6 vitamin pill of its own along with it? I'll post the results TMO after taking 1 pill before bed.

[ExoByte]

I'd say give the Complex a try on its own first, see the results and then gauge whether or not you should take additional vitamins.

[inthemirror92]

I'd say give the Complex a try on its own first, see the results and then gauge whether or not you should take additional vitamins. Haven't been able to recall dreams for the past 2 nights. All i can recall today is waking up taking a bright yellow pee. Could someone reccomend a certain combo of vitamins i can take before bed to increase recall and vividness of my dreams? I don't think there is enough of B-6 or b-12.. or b-9... in this B-Complex. Just look at the doses. Reccomendations?

[ExoByte]

B6, B12 and Tryptophan or 5-HTP works wonders.