Ive been trying to have a LD for about a month now.....and last night I had my first one...well kinda. I got to that point in my dream where i said, "Hey im just dreaming" and i started to get really excited. I felt the dream starting to fade and i started rubbing my hands together to stabilize it. It stabilized a lil but then it faded real fast and i woke up in bed.

For everyone else....do u find it more effective to rub your hands together or to stare at them. (or stare at the ground) The rubbing for me didnt work the first time....but ill try again.

Any suggestions will help....thanks everyone