Yesterday I drifted out of sleep at around 9:00 am feeling fully refreshed but decided I would keep laying on my bed. Shortly after I started hearing sounds like people kissing and then I felt like my face sunk into my pillow which lead into a lucid dream. Was this wbtb plus wild, deild or a little of both? I've decided that I'm going to try and wbtb at around 4:00 + mild, but I'm scarred that this will cause sleep deprivation.

Can anyone give some words of wisdom,

Thanks