I find that as soon as I attain lucidity, the best thing to do is stop everything and clear your mind.
There are two impulese you have to fight-
one, avoid waking up,
and two, avoid getting distracted.
If you suddenly start flying or doing too many reality checks, you might loose lucidity and simply carry on doing these things.
I find the addrennaline rush can often cloud your thoughts and push you back under into subconsciousness.
Once you've attained lucidity, I think it's best to do one reality check, just to make sure, and to give your mind the jolt it needs to step out of the water, then start doing whatever you want. Just remember to keep your concentration on lucidity, otherwise you'll forget.
You might also find you don't know lucidity enough when you get it, in one of my early LD's, I was riding my bike on a road, I suddenly went lucid for no particular reason, and skidded to a halt, but in the moment of stopping, I forgot everything and carried on with the dream. I was only lucid for a few seconds.
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