Hi there my friend,
That's definitely a Lucid Dream you got there. To be aware that you are dreaming is enough to say that you're lucid dreaming my friend. Now regarding about the transition, the transitional phase is also called Sleep paralysis. Sleep Paralysis is often accompanied by strange effects called Hypnagogic Hallucinations. Effects may include vibration of the body, buzzy sounds in the ear, creepy images, and the like. The effects a person may experience vary from person to person. Some only experience mild buzzy sounds while others experience intense vibration of the body and loud sharp noises in their ears. So prepare yourself for this kind of effects. But you'll probably get used to it after a couple of times experiencing. Just tell yourself that all of the effects you are experiencing are just in your head and nothing more.
Feel free to reply back and hope this helps
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