 Originally Posted by Freeofretards
Any tips for keeping awake?
Because when I lie their no matter how hard I try I drift off..
You can use an "anchor" which is something you keep track of to keep you from fully falling asleep. You can try breathing, or counting, or mantras. You focus on them in your head, constantly, but just enough to retain awareness as your body falls asleep. You can also use other anchors, because it works differently for everyone. White noise, the sound of a fan, anything really, you just have to experiment and find out what works best for you. I personally focus on my breathing, until I get imagery, and then I enter the dream.
I highly recommend that if you want to pursue WILDs, you should check out Sageous' WILD Class. All the aspects of WILD are discussed there, divided into lessons. It's really informative.
Good luck
|
|
Bookmarks