Hi guys.

A couple months ago I had two episodes of sleep paralysis in the same night (I was going through very severe anxiety).

I freaked out big time, asked my friends and nobody knew what it was, then I researched the internet and found this subreddit along with the wikipedia article about it.

Fast forward until this morning, everything is normal, I wake up (slept 4:30h only), went to class 2h, then I came home and tried to sleep.

What happened there is I started dreaming sexy things, but then I kinda realized I could "manipulate" the dream, and I knew it was a dream. Still I tried to hold into it, and suddenly I decided to walk out of the building.

The sun, the landscape, the brightness of the beach, it all felt so real. I just kept walking, it was not a place I had seen before but some details reminded me of places I had been before.

I found some friends at the beach, and one of them was drinking a bottle of beer, so I took it and threw it. Then I went to examine the remains. The shattered glass looked very real, so much that I was affraid to cut myself with it so I didn't touch it.

Then I found another friend of mine, but she's not getting along with the rest of the other friends IRL so something kind of clicked and the dream stopped.

I woke up, and I had an episode of sleep paralysis again. Again the helpless feeling that you can't move, your arms weight a ton. Then I saw two dark figures on the corner of my eyes (like they were watching me from both sides of my bed) and a female laugh (similar to my sister's).

I was fucking terrified, my breathing fastened, but then I remembered that it was a hallucination (last time it happened I didn't have hallucinations, but I read in wikipedia it's a common thing).

Then I completely woke up, half terrified half amazed. Went to my sister's room, she's still asleep.