Practice assertive dreaming. Tell yourself as you go to bed each night that you are in control of what happens in your dreams, get this firmly in your subconscious. And tell yourself that you will become lucid and stay lucid. You may think these thoughts are drifting into open air, but every thought you think becomes firmly lodged in your subconscious so it does help. It also may help to play out scenes in your mind as you go to bed, imagining yourself becoming lucid in them, or from past dreams. |
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