Hey, I'm new to this forum.

Two days ago I had a very exciting experiment. I had a dream, in wich I was in a beautiful field, with total control of myself, and a degree of realism beyond what I tought ever possible. When I woke up, I was so excited that I went on the internet and googled ''Real Dreams, Realist Dreams, Controlled Dreams'' and the likes for about 15 minutes when I came across this website and learned about lucidity.

The thing is, the dream I had barely lasted a few seconds, because as soon as I realised I was in a dream, I had to force myself to stay asleep because my eyes just wanted to open and I slowly woke up and started to see the light in my eyes and hear the sounds around my house...I was so mad !!! I wanted that dream to last a while..Can anyone give me tips to stay lucid in a dream for a longer period of time?

Thanks alot !!

PS : I am french so please excuse any mistakes in english, it is not my mother tongue.