I had a strange experience last night where i actually created a lucid dream... heres how i did it:

i woke up about 6 hrs after going to bed, i then stayed up for 40 minutes and layed down and meditated for a short ammount of time (about 5-10 minutes) i was then in a state where i could easily make up scenerios in my head and put myself there (like daydreaming eccept a whole lot more vivid) i then put myself into a scene inside my workplace, the rest came together4 like any normal dream, the people, the plot etc.... i was then in that scene eccept i was only in it with my mind (i had no body, i could still feel mine in real life) i then started moving around in my bodiless state and began conciously putting feelings of what it would be like doing so into the dream/ daydream, after about 5 minutes of trial and error i finally got my dream body to fully appear and i had entered a lucid dream it lasted for a litte while and i ran around and stuff, it wasnt very stable whatsoever, im guessing this is because i didnt keep trying to make it stable before i started running around (i had control of walking and running and stuff but i couldnt manifest anything without losing the dream, also i had to hold my nose and breathe the entire time to keep my dream body ) in sure that if i tried i could get good at this meathod and be able to do it at will, it was extrememly simple and easier than WILD, im going to look into this meathod more and post results.

i was wondering if any of you have had this type of experience, and if so was the LD stable or what?