Third eye opening in lucid dream

[AnaisSiana]

Hello! I had this amazing experience today, yet I do not not how to interpret it. I woke up at 9 am, drank my coffee and after a while after I suddenly got very tired and dizy. I decided to lay in my bed for a couple of minutes until the sensation went away. I have been "exercising" for a month or so (after a period of discontinuance) in order to reach the state of lucidity while dreaming. So, this happened: I am in my bed, on my side, relaxing and emptying my mind when suddenly I feel a tingling like pressure on my temple. As it continues, it grows in intensity. I am in a state between falling asleep and being awake and I choose not to move or exit this state... While in front of my eyes I see black, another image opens in front of me, in the middle of my forehead. While with my eyes I see the blackness, this second "screen" is overlapped but the two are not interfering. It appeared just between my eyebrows (the physical impression that it gave me) and in this oval screen there were flashes of me (as I was watching myself from the outside) with my head down while reading. They were from times such as 4-5 years ago till the very day. It felt very pleasant in a way that I cannot explain in words... I wish to deepen in this phenomena, yet I do not know how to describe it or what to search for... Can you help me? Was it a third eye opening? Because I don't see it as a dream, I repeat, the "usual camera" for dreams was just a dark image and this second middle image appeared.

[Avalokiteshvara]

Have you been through any other work? Such as yoga or meditation? Esoterically, there are many centers in the body, many even beyond the well known Chakras. Did anything continue into daily life? In my opinion, based off of the metapsychology of A.H. Almaas, things will tend to open and shift as they will in an unpredictable way. I personally like to used the Focusing Method to bring out these centers into my awareness. It's a western psychological method that works with whatever wants to present itself in the body.

[AnaisSiana]

I meditate now and then...In this aspect I lack the discipline, but I am trying to find the balance. I practice capoeira, but it has nothing to do with yoga... What do you mean by continuation into daily life? I would like to know more about A.H.Almaas's work, can you tell me some good titles?