I have had a horrible recurring nightmare every couple of weeks
for as long as I can remember until about a month ago. After reading alot
of the tutorials on the main site here, I was able to recognize the nightmare as
a dream sign and leave the nightmare the next time I had it. I have always
dreamed lucid but never knew any of the techniques. I haven't had that
dream since. It's like I expelled it with knowledge. Hopefully it works the
same for you. Read the tutorials if you haven't already. RC.