ok i didnt do this properly, this afternoon i just layed down on my bed and tried it, it took me a whil to get comfortable in a position where i was perfectly still and could concentrate on imagining things.

I layed down and thought about riding a bike, the last dream i had that sort of stuff. This Lasted for a while.

Then my mind went blank, i think this is where i fell asleep.

Imediatly after realising i hadnt been thinking anything i saw in monochrome a featureless man standing up out of a chair, everything else was black and there was no chair. This was strange as i only ever dream in colour.

The suddeness of the image shocked me and i must have come out of it because even though i manged 2 keep my eyes closed i couldnt reinduce it. I felt like a floating head then my body started shaking and i opened my eyes.

How could i try and prolong the image i.e grey man?