Congrats on the first lucid dream! 
So many false awakenings, they can be pretty trippy, haha. With this amount of false awakenings i highly suggest you to do reality check each time you wake up/get off the bed. Also do you have a dream journal? If not, start one, it not only helps with dream recall, but sets the mood for lucid dreaming and makes one think more about dreaming, thus increasing the chances for lucid dream. 
Also when you practice reality checks, don't do it as just mechanical action. Before doing reality check look around and completely believe that you might be dreaming, then put emotions into it, like "Wow, am i dreaming?", and after that, do reality check itself while completely expecting it to show you that you are dreaming. 
I suggest checking out those sections:
Welcome
Induction Methods
Remember to not change techniques rapidly though, stay consistent with one or a few techniques. As for what to do in lucid dream, check out this thread for some interesting goals: http://www.dreamviews.com/general-lu...cid-dream.html 
Check out Lucid challenges and Task of the Year/Task of the Month too, especially if you are seeking for a true challenge 
Lucid Challenges
Task of the Month
And also you could sign up for one of Dreamviews Academy classes: DV Academy , and especially intro class, they are pretty helpful when starting with lucid dreaming.
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