Ok last night i did my first lucid dreaming only days after i started dream recall. I noticed it was a dream due to the fact i was walking then cycling down an unknow road but remebered it from another dream i had years ago. So to the point, i gained Lucid dreaming and started to do dream spinning. So i made a beach with all my friends and we were enjoying ourselfs. After what seemed to be five seconds an unknow wall appered crushing one of my friends and it seemed like some one was controling my dream. So i made some trees to entangle the wall. I then did another dreamspin and saying to my self Your dreaming. I made a forest but some of the things i wanted wasn't there but all my friends were there to. Then another group of people came and started to chase us and kill us. I got caught but then did a dream spin. I couldn't make any more dreems so i forced my eyes opened. It turned out to be a false awakening and me taking a new pillow case off my pillow in my old room. I then woke up knowing it was a dream due to the fact my brothers alarm went off. I was ashemed in my self that i couldn't control my dream because it turned into a nightmare, icouldn't get the things i wanted plus i couldn't do another dream spin. I was woundering can i stop this from happening again and not getting nightmares?(I'm glad i didn't get to execited because befor i first did dream recall i sometimes had lucid dreaming).