I had my first Lucid Dream today during a 3 PM nap. I vividly remember telling myself "Oh my god, I'm Dreaming!". I immediately woke up and the emotions that I was feeling overwhelmed me. I couldn't handly it. I was shaking and I told my roommate about it right away. Did anyone else feel alarmed and overwhelmed their first time? I'm scared that this feeling will not allow me to control my dreams and will cause me to awaken every time I LD. Is it possible that over time I will react more calmly?