Multiple times i have woken up and either my room seems bigger or i am smaller but i hear noises getting louder and louder. Everytime i try to shout out they become even more louder. I end up crying and thats weird as i never cry. EVER. Then i cannot get sleep for ages. And sometimes have to sleep with the tele on. It is so scary even though it doesnt make sense. I havent experienced this for a few months but i was just wondering if anyone could shed any light on the matter. Any help is much appreciated.

P.S. im not scitso