Well last night I got my first LD listening to lucidremix. Here is the dream.

I woke up in my dream and I did a reality check first thing I could breathe through my nose and I had to check again and I was definatly dreaming. When I got up I could hear my parents talking outside, so I went out there tried doing a front flip but I couldn't get off the ground, I then came up to my dad and wanted to arm wrestle him he is a lot stronger then me so I wanted to see if I had lots of strength I beat him twice and then I woke up after I beat him. Btw when I went into the backyard it was my friends backyard but my house was where his was supposed to be. I have to remember to rub my hands and dream spin when I get into my dreams.

Also I will for sure have something better to do in my next lucid then to arm wrestle my dad