I've had 5 WILDS in since last thursday, so in the past 7 days. I think i might have a natural talent for it, just never new I did until now. I sleep about 5-6 hrs like everyone else, and wake up and either read posts on here, or read a dreaming book while awake, and maybe drink a lil something.. Maybe a 1/4th of a can of soda, no more for me. Also take melatonin at night before bed. sometimes it takes me a while while going back to bed before i start to LD but i always get there. I can start to feel my physical body and my dream body seperate from each other. Today while I was falling asleep I was moving my dream body like I was running and the image of my arms moving out in front of me got clearer and clearer in the blackness of my eyes until I could see my arms in the dream and became Lucid. The other day swaying my "head" back n forth, it was more of a sensation of moving it back n forth, and it helped me move into lucidity. I can basically do this every morning if I wanted to, but the past few days i've been too tired to get up and try. ONly problem is they are pretty short, and I wake back up easily.