Snakecharmer - if you read my first post you will see why I'm trying to WILD at the beginning of the night. Thanks for your advice though. I'll do what I can to follow it.

Darthedreamer - If you have an itch don't think about it, just itch it. If it itches your gonna be forced to concentrate on it and your concentrating on ignoring it rather then WILDing. Just itch it and move on. For me at least it really hasn't done any harm to itch it. I can still get SP soon after. The movements are normal too. They are called hypnic jerks and there's really no explanation for it but wikipedia says that some believe it happens because your body thinks you are dying and it's trying to jerk you back. They are completely normal. My head jerks like crazy right before I hit SP. Then my breathing gets deep and fast and my heart starts racing and it's awesome.