well ive been using Brainwave Mind Voyages (Series XII) - Guided Dream Incubation for a little over a week now and i think it worked. I was dreaming and out of nowhere I said, "I'm dreaming". The dream was kinda odd. I was walking around a newly built home development with nobody there yet. A dog came out of nowhere and started biting my hand. At that moment I said the magic words haha. I think I said it because I realized it didn't hurt. Anyways, after I became lucid I flung the dog over a house and walked into a different one. The front door opened to my room but it was reversed. I tried spinning around to change the scene but i think i spun too fast and woke up haha. I think the subliminal messages worked because when I said the words, it was almost like a sneeze, it just came out.