Hey there. I've been practicing my dream recall for about two weeks now, and there's only been two nights (where I also spelt in a different bed) that I couldn't remember my dreams, but the other night, as I was falling asleep, I was thinking about SP, and even as I knew I was awake, I was checking to see if I was dreaming quite often, and then somehow I got into this weird stage where I was still laying in bed, and I thought that I was awake ( I still don't even know if I was concious or not), but my body was shaking violently, and I couldn't make it stop, and I was terrified! Then, it eventually passed, and I ran out into the hall (At this point I know I was dreaming), and my supervisor from work was tere, and I started telling her about how terrible my experience was, and then she was like, "Mitchell, I think you're dreaming...", and then it hit me, and I knew I was asleep, and I ran outside, concious of the fact that I was dreaming the whole time, and there was people outside, and I was doing things like moving stuff with my mind. Anyway, I have a couple of questions to anyone who has an answer.

Is it normal to have to use A LOT of focus to do things that would be out of the ordinary in reality in dreams? I had to focus indredibly hard to make a cassette player in my dream jump off the ground and hover for a split second before I dropped it.

Is there any explanation to that shaking violently thing? Just wondering...