Apocalyptic dreams were a constant for me when I was younger. Nuclear wars, tidal waves, planet splitting earth quakes, collapsing moon & sun & stars, hundreds of tornadoes destroying everything, end of the world by zombie invasion... there were so many.
The tidal wave ones were really scary. TO see a massive wall of roaring water coming for you and there is nothing you can do. Running or hiding is pointless. I had a dream not long ago where I suspected I might be dreaming. I told my sister that if i was dreaming I could stop the oncoming water. She asked, "What if it isn't a dream?" I think I said, "Then I guess we die." She took off, left me standing there alone. haha. I did stop the water though, put out my hand, palm facing the water and it evaporated away.
Worked for me, maybe it'll work for you if you can remember to do it.
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