Basically so you dont have to read all that what i realized is that when im lucid dreaming i have to stay 96% focused on keeping it lucid or i loose it. i say 95% because the other 5% is buisy being amazed and looking around lol.

Well up until last night id had one fully successful lucid dream that i remembered clearly and about 4 not so successful dreams that are faint memory's.
Last night during my dream i was running and it was one of those dreams where you cant run fast, i wasn't event trying to get away from anyone lol i just wasn't getting to my desired destination, then in the dream i remember thinking hold on that means im dreaming! and having read up on lucid dreaming i decided to make the most of it . Firstly i attempted to fly as this is the most common and straight forward thing to try, i lent forward and began to lift myself of the floor, i then remembered that in my other lucid dream when i began to fly i could not stop myself and i rose to high and ended up waking up, i then fell back to the floor, after about 2 more attempts i realized that i had to stay focused whilst trying to fly or else i just landed again. I managed it! I flew about 20ft in the air and traveled around 150Ft. I then noticed my mum in our house and one of the windows were smashed, so i went over to see how it got smashed (i was starting to forget to control the dream by this point) she went on to tell me and then i totally forgot about keeping the dream lucid and then it just went back to being a normal dream