OH SHIT!!! please read

[Zilverw0lf]

I almost WILD i was very close i put on some lucid music and used my earphones then started imagine me runnng around in the house. Then after a while my heart started beating really fast oh yeah then i started like shaking i got dizzy then my breathing felt really weird. I heard some girly voice saying "on and on" something like that. But i was thinking no i can't do this im not experienced i have no clue what to do from here that's why i quit. Please help me it almost feels like i can WILD whenever i want to but the problem is it's a scary feeling. But i guess when you get used to it it's no longer a problem it felt like a hangover kind of lol i need some support so i can feel safe .