Attoj, a negative sleep paralysis experience is interesting because no matter how much you may realize that you're paralyzed or dreaming or that it's harmless, or even try to tell yourself to calm down it sometimes doesn't help in evading the mind-controlling fear and feel of a complete loss of control. Why this happens can range from temporary neurological problems to having a ghost possess pass by...

Next time this happens, Attoj:
try focusing on ur pinky finger on your dominant hand.
Focus on this and then slowly try WiGGLING it.
Once you succeed, now try your index finger.
Now your other fingers.
Now your ENTIRE right hand!
Keep spreading this experience throughout the body until you can control your entire body and move freely!