Conversation Between Hyu and Yomi

Yes, I'm using a SAT as described in Puffin's guide: http://www.dreamviews.com/f49/sat-sporadic-awareness-technique-%7C-dild-variation-puffin-100798/
(I can't seem to post links in visitor messages)

How often I attempt to heighten my consciousness depends...
I try to do it at least 2-3 times a day, but not at regular times.
When I'm busy I often forget, when I'm not and I focus on LD'ing I try to do it more often.

Judging by previous conversation with niteLite, I'm guessing you practice something like...SAT. How many times a day do you practice your technique? Is there a guide or is it something you developed yourself?