Kalman
Lurker

A meditation instruction that I really like. By Eonn.

http://www.dreamviews.com/meditation...-meditate.html

"Hey Yaya,

I've been practicing for 10 years although not every single day, I usually do it just before I sleep for like an hour I find this is the best time for me. It's got to a point now where I can silence my innervoice instantly any time I like and keep it that way for several minutes at a time. I taught myself how to do this and there are a number of ways you can learn. One way is to actively listen with your ears to the sound of silence, when you take a moment to listen and pay attention to what your ears are hearing it interrupts your innervoice for a moment. Send all your focus on your ears and just listen to the silence. When you become good at interrupting your innervoice, you learn control over it, you learn how to pause it at will.

Another way is to focus on your breathing and replace your innervoice with the sound of your breathing, try to make your innervoice mimmick the sound your breath makes and focus only on the sound of your breath. Considering you are already using breathing as a way to meditate this might be a better option for you.

Another way is to observe your own thoughts from the perspective of a passive observer. Imagine you have a second consciousness that is watching your consciousness. It is watching your thoughts and not judging them just passively observing. Eventually the thoughts know they are being watched and begin to quiet down and stop altogether. This technique usually increases your awareness and takes you into higher brainwave states like alpha and beta so I tend not to use it often but it does have an amazing effect and expands your conscious awareness.

You should try downloading some delta binaural beats or get your hands on some holo-sync. The advert for holo-sync is literally "learn to meditate deeper than a zen monk" it's really powerful stuff, I managed to find a torrent for it though as it costs lots of money. This is their website: Home - Holosync® Meditation Technology: Brain Wave Training for Relaxation, Prosperity, Love, Health & Success
I really enjoy the delta state because when your that deep you don't need to worry about thoughts disturbing you it's like your hanging on to awareness with no thoughts at all. "