Hello all, I'm completely new to this website, and am hoping to get some sort of knowledge as to how to deal with what's been going on... I feel like I'm about to sound insane, but I've been having SP almost every night for the past 6 years now (I'm 21 now), and have been having nightmares every night since I can pretty much remember. The sleep paralysis is literally the most frightening thing I've ever experienced, and I could swear that some of the demonic things I see and hear are real... I don't want to sleep some nights because I'm afraid of it happening, and no matter how hard I try I can't seem to make it go away. I've tried changing my diet before I sleep, had days worth of testing, gone to therapists, even been put on medication for narcolepsy by a sleep clinic. Nothing has helped, or even subsided it. The nightmares are also out of control... I wake up crying often, and the majority of my nightmares are so awful that... I just can't even fathom why I would dream of this. Usually they have to do with gruesome murder, losing someone I love in the most awful possible way, or just pure Evil. I've tried gaining control of them, but again no matter how hard I try, I can't.
I feel like I am becoming mentally unsound because of these nightmares and the sleep paralysis, and sleep has officially become a chore for me, instead of a physical relief. Does anyone know what could be causing these things to happen? Or does anyone have any advice or help as to how to keep it from happening?
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