I was trying to wake myself up tried to get up but I couldn't move then I looked down and saw myself sleeping I started to panic
I am a bit confused. Did you mean you can't move your body but you could move your head? How did you look down and see yourself?

There are some possibilities of what those could have been.

It could have been sleep paralysis with some hallucinations. One question though: Were you sleeping, then kind of woke up / gained consciousness a bit? And then was it followed by the immobilization and hallucination? I can assure you though, that the man and girls you saw were not real. It's kind of like this: Normally our bodies get paralyzed while we are sleeping. Sometimes, your mind wakes up before your body does, so it is still in that dream-like state while your body's paralysis (called REM atonia) hasn't worn off yet. This can make you see things that are not really there, which might be the case here.

Another possibility is that you had false awakenings. It's when you think you woke up, but it's actually still another dream. The usual setting is the place where you went to sleep, so that could be your bedroom, etc. Those people you saw would have been part of the dream too.

The important thing is that you shouldn't worry because the things you saw were not real, and will not do you harm. The next time it happens, try to calm down and remind yourself they're a part of your imagination. The more you get scared, the more they will get scary. You can even try to change how they look by imagining them changing. Don't panic!

Hope this helps. Good luck